Therapy through and beyond of
Narcissistic Abuse
A soft place to land, and space to find yourself again.
About Me.
I am Brigitta Rab, a qualified Integrative Trauma Informed Psychotherapist offering open-ended online therapy sessions for individuals via Zoom.
I bring both professional training and personal insight to my work. As a survivor of narcissistic abuse myself, I understand how disorienting and isolating the experience can be. My goal is to offer a space that feels validating, steady, and safe—especially for those still finding their way back to themselves.
I was born in Hungary, and have lived in the UK for over a decade, I am happy to hold therapy sessions both in English and Hungarian.
I specialise in helping survivors of narcissistic abuse and domestic violence heal from trauma’s emotional aftermath. I also welcome other issues you bring to our sessions. My experience also includes working with Anxiety, Depression, Stress, Relationship Issues, Borderline Personality Disorder, ADHD, Substance Abuse.
I was trained in an Integrative therapy approach, which allows me to taior each session to your unique needs. I draw from various therapeutic modalities, including Person-Centred, Psychodynamic, Cognitive Behavioural Therapy (CBT), and Existential therapy, Dialectical Behavioural Therapy (DBT).
As a registered member of the British Association of Counselling and Psychotherapy (BACP), I adhere strictly to their ethical framework to ensure the highest standards of care.
Working Together.
Discovery call (Free 15-30 minutes)
The initial consultation is an opportunity for you to see whether I am someone you feel comfortable with and would like to work with.
(If cost is a concern, we can explore whether a reduced-fee space is available.)
I have limited availability and am currently welcoming new clients.
Therapy session (£75 - 50 minutes)
Weekly online sessions, offering a safe, consistent space to support your healing from narcissistic abuse or domestic violence.
Sessions are available in English or Hungarian via Zoom.
Join a Support Group for Survivors — £5/month.
Weekly check-ins, shared space, and gentle community healing.
Interested in joining a survivor support group?
I'm creating a safe, affordable group space for survivors — £5/month for access, and optional weekly group sessions (for an additional £5/session).
If you'd like to be notified when it opens, click below:
What did my clients say?
“Brigitta is a fantastic therapist. She is calming, kind and listens no matter how much you need to speak. She offers great advice and has useful resources to look at outside of her sessions. She has helped me through a relationship with a narcissist and has truly helped me to keep going. Thank you”
"Working with Brigitta has been a transformative experience. Her empathetic approach made me feel comfortable from the very first session. With her guidance, I've developed coping strategies that have improved my anxiety. "
“Brigitta has been amazingly supportive through an incredibly tough time in my life with lots of uncertainty and anxiety. She's been able to reply extremely quickly, supporting me through little moments of crisis.”
Get in touch.
Feeling lost? Always second-guessing? Walking on eggshells?
If you've been caught in the emotional whirlwind of manipulation, controlling behaviour, or abuse - you're not imagining it!
If you're tired of asking, “Am I overreacting?” or “What’s real anymore?”, you're in exactly the right place.
Therapy can help you: Feel grounded. Trust yourself. Reconnect with who you are.
It’s time to thrive after narcissistic abuse. Let's take the first step together. You don’t have to do it alone!
You can email me to explore available options that fit your needs at: brigitta@brigittarabtherapy.co.uk or book a discovery call.